COUNTRY WHITE LOAF BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF BREAD wins in 4 out of 10 nutrient categories
COUNTRY WHITE LOAF BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 116 MG | 209 MG | |
| Sodium, Na | 512 MG | 372 MG |