COUNTRY WHITE LOAF BREAD vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 6 out of 11 nutrient categories
COUNTRY WHITE LOAF BREAD: 3
vs
WHEAT PIZZA DOUGH: 6
(2 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF BREAD | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 44.2 g | 43.9 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE LOAF BREAD | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF BREAD | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 421 MG |