COUNTRY WHITE LOAF BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF BREAD wins in 5 out of 10 nutrient categories
COUNTRY WHITE LOAF BREAD: 5
vs
EVERYTHING MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 318 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 44.2 g | 56.5 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 116 MG | 141 MG | |
| Sodium, Na | 512 MG | 412 MG |