COUNTRY WHITE LOAF vs TWIN PACK MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE LOAF wins in 8 out of 14 nutrient categories

COUNTRY WHITE LOAF: 8 vs TWIN PACK MULTIGRAIN BREAD: 2 (4 ties)

Overview

Nutrient	COUNTRY WHITE LOAF	TWIN PACK MULTIGRAIN BREAD	Winner
Calories	246 cal	267 cal
Protein	7.0 g	11.1 g
Carbs	47.4 g	53.3 g
Fat	1.8 g	3.3 g
Fiber	1.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE LOAF	TWIN PACK MULTIGRAIN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE LOAF	TWIN PACK MULTIGRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	526 MG	378 MG

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