COUNTRY WHITE ENRICHED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE ENRICHED BREAD: 6
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 482 MG |