COUNTRY WHITE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
COUNTRY WHITE BREAD: 2
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 51.2 g | 51.2 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 110 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 70 MG | 73 MG | |
| Sodium, Na | 372 MG | 463 MG |