COUNTRY WHITE BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 5 out of 10 nutrient categories
COUNTRY WHITE BREAD: 5
vs
SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 51.2 g | 55.8 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 81 MG | 64 MG | |
| Sodium, Na | 442 MG | 433 MG |