COUNTRY WHITE BREAD vs PUMPKIN BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 10 out of 14 nutrient categories

COUNTRY WHITE BREAD: 10 vs PUMPKIN BREAD: 2 (2 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	PUMPKIN BREAD	Winner
Calories	279 cal	327 cal
Protein	7.0 g	4.4 g
Carbs	51.2 g	48.7 g
Fat	4.7 g	13.3 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	PUMPKIN BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COUNTRY WHITE BREAD	PUMPKIN BREAD
Calcium, Ca	116 MG	53 MG
Iron, Fe	2.8 MG	1.0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	442 MG	257 MG

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