COUNTRY WHITE BREAD vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BULKIE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
COUNTRY WHITE BREAD: 5
vs
BULKIE ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.9 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 79 MG | 82 MG | |
| Sodium, Na | 329 MG | 541 MG |