COUNTRY WHITE BREAD vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE BREAD wins in 10 out of 14 nutrient categories
COUNTRY WHITE BREAD: 10
vs
JALAPENO CORNBREAD: 2
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 351 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 281 MG |