COUNTRY WHITE BREAD vs SPICED BUN
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 10 nutrient categories
COUNTRY WHITE BREAD: 6
vs
SPICED BUN: 3
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 62 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 429 MG | 20 MG |