COUNTRY WHITE BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
COUNTRY WHITE BREAD: 5
vs
WHEAT SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 255 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 96 MG | |
| Sodium, Na | 447 MG | 426 MG |