COUNTRY WHITE BREAD vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 7
vs
SPROUTED SEEDS SPELT BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 372 MG |