COUNTRY WHITE BREAD vs SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 16 out of 21 nutrient categories
COUNTRY WHITE BREAD: 3
vs
SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD: 16
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 3.9 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 79 MG | 123 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 368 MG | 525 MG |