COUNTRY WHITE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 5
vs
MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 233 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 11.2 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 465 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 532 MG | 395 MG |