COUNTRY WHITE BREAD vs PLAIN PITA
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 13 nutrient categories
COUNTRY WHITE BREAD: 6
vs
PLAIN PITA: 4
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 59.7 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 469 MG | 491 MG |