COUNTRY WHITE BREAD vs ORIGINAL BURGER

Nutrition comparison per 100 g serving

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ORIGINAL BURGER wins in 10 out of 15 nutrient categories

COUNTRY WHITE BREAD: 3 vs ORIGINAL BURGER: 10 (2 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	ORIGINAL BURGER	Winner
Calories	267 cal	256 cal
Protein	10 g	9.3 g
Carbs	46.7 g	48.8 g
Fat	5 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	ORIGINAL BURGER	Winner
Folate, total	0 UG	102 UG
Niacin	5.3 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	ORIGINAL BURGER
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	500 MG	465 MG

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