COUNTRY WHITE BREAD vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 5 out of 15 nutrient categories

COUNTRY WHITE BREAD: 4 vs BAKERY ROLLS BAKERY BREAD: 5 (6 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	BAKERY ROLLS BAKERY BREAD	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	BAKERY ROLLS BAKERY BREAD	Winner
Folate, total	0 UG	112 UG
Niacin	3.7 MG	4.4 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	BAKERY ROLLS BAKERY BREAD	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	140 MG	81 MG
Sodium, Na	488 MG	488 MG	Tie

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