COUNTRY WHITE BREAD vs FORTUNA WHEAT LOAF
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
FORTUNA WHEAT LOAF: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 525 MG | 351 MG |