COUNTRY WHITE BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

COUNTRY WHITE BREAD: 5 vs WHEAT BROWN & SERVE ROLLS: 6 (3 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	275 cal	237 cal
Protein	10 g	10.5 g
Carbs	52.5 g	44.7 g
Fat	2.5 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	100 MG	158 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	25 MG	132 MG
Sodium, Na	675 MG	447 MG

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