COUNTRY WHITE BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

COUNTRY WHITE BREAD: 4 vs ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	ENRICHED BREAD	Winner
Calories	275 cal	260 cal
Protein	10 g	10 g	Tie
Carbs	52.5 g	46 g
Fat	2.5 g	4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	ENRICHED BREAD	Winner
Niacin	4 MG	6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	ENRICHED BREAD	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	2.7 MG	2 MG
Potassium, K	25 MG	80 MG
Sodium, Na	675 MG	480 MG

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