COUNTRY WHITE BREAD vs CAPTAIN JOHN DERST'S

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories

COUNTRY WHITE BREAD: 7 vs CAPTAIN JOHN DERST'S: 5 (2 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	CAPTAIN JOHN DERST'S	Winner
Calories	275 cal	269 cal
Protein	10 g	7.7 g
Carbs	52.5 g	57.7 g
Fat	2.5 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	CAPTAIN JOHN DERST'S	Winner
Niacin	4 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	CAPTAIN JOHN DERST'S
Calcium, Ca	100 MG	77 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	25 MG	0 MG
Sodium, Na	675 MG	538 MG

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