COUNTRY WHITE BREAD vs TUSCAN WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 7 out of 13 nutrient categories

COUNTRY WHITE BREAD: 7 vs TUSCAN WHITE BREAD: 4 (2 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	TUSCAN WHITE BREAD	Winner
Calories	208 cal	263 cal
Protein	8.3 g	7.9 g
Carbs	54.2 g	52.6 g
Fat	2.1 g	0 g
Fiber	12.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	TUSCAN WHITE BREAD	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	COUNTRY WHITE BREAD	TUSCAN WHITE BREAD
Calcium, Ca	125 MG	0 MG
Iron, Fe	3 MG	2.8 MG
Sodium, Na	458 MG	526 MG

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