COUNTRY WHITE BREAD vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE BREAD wins in 8 out of 13 nutrient categories
COUNTRY WHITE BREAD: 8
vs
PRETZEL CHALLAH: 2
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 208 cal | 311 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 54.2 g | 55.6 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 458 MG | 289 MG |