COUNTRY WHITE BREAD vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
COUNTRY WHITE BREAD: 9
vs
SOURDOUGH BAGUETTE: 2
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 52.5 g | 63 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 675 MG | 550 MG |