COUNTRY WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 536 MG |