COUNTRY WHITE BREAD vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
PLAIN HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 208 cal | 105 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 54.2 g | 25 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 12.5 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 79 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 458 MG | 270 MG |