COUNTRY WHITE BREAD vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COUNTRY WHITE BREAD: 5
vs
DELICIOUSLY SEEDED BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 250 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 54.2 g | 28.6 g | |
| Fat | 2.1 g | 12.5 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 458 MG | 536 MG |