COUNTRY WHITE BREAD vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS BREAD wins in 5 out of 14 nutrient categories
COUNTRY WHITE BREAD: 4
vs
ANCIENT GRAINS BREAD: 5
(5 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 46.9 g | 37.5 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 469 MG | 328 MG |