COUNTRY WHITE ARTISAN BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY WHITE ARTISAN BREAD MIX: 4
vs
PLAIN PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE ARTISAN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 161 MG |