COUNTRY VEGETABLES vs TRI-COLOR PEPPER STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY VEGETABLES: 4
vs
TRI-COLOR PEPPER STRIPS: 4
(3 ties)
Overview
| Nutrient | COUNTRY VEGETABLES | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 12.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLES | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COUNTRY VEGETABLES | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 23 MG | 0 MG |