COUNTRY VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
COUNTRY VEGETABLES: 1
vs
CAULIFLOWER FLORETS: 5
(5 ties)
Overview
| Nutrient | COUNTRY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 12.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 48.8 MG |
Minerals
| Mineral | COUNTRY VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |