COUNTRY STYLE WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHITE BREAD wins in 6 out of 15 nutrient categories
COUNTRY STYLE WHITE BREAD: 6
vs
EVERYTHING BAGELS: 5
(4 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 55.2 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 514 MG |