COUNTRY STYLE WHITE BREAD vs DELI ENRICHED ROLLS
Nutrition comparison per 100 g serving
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DELI ENRICHED ROLLS wins in 8 out of 15 nutrient categories
COUNTRY STYLE WHITE BREAD: 4
vs
DELI ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 57.1 g | 46.8 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Niacin | 4.3 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 216 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 89 MG | 84 MG | |
| Sodium, Na | 536 MG | 500 MG |