COUNTRY STYLE WHITE BREAD vs MARIO FONGO
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHITE BREAD wins in 8 out of 14 nutrient categories
COUNTRY STYLE WHITE BREAD: 8
vs
MARIO FONGO: 4
(2 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 286 cal | 390 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 57.1 g | 77.5 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 205 MG |