COUNTRY STYLE PEANUTS vs SPECKLEMINT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY STYLE PEANUTS: 4
vs
SPECKLEMINT ALMONDS: 4
(2 ties)
Overview
| Nutrient | COUNTRY STYLE PEANUTS | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE PEANUTS | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE PEANUTS | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 161 MG | 50 MG |