COUNTRY STYLE MIX vs ENERGIZED OATMEAL
Nutrition comparison per 100 g serving
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ENERGIZED OATMEAL wins in 6 out of 10 nutrient categories
COUNTRY STYLE MIX: 2
vs
ENERGIZED OATMEAL: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE MIX | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calories | 459 cal | 417 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 56.8 g | 65 g | |
| Fat | 24.3 g | 11.7 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MIX | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE MIX | ENERGIZED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 122 MG | 25 MG |