COUNTRY STYLE EGG NOODLES vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 5 out of 11 nutrient categories
COUNTRY STYLE EGG NOODLES: 4
vs
DICED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | COUNTRY STYLE EGG NOODLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 283 cal | 40 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 53.3 g | 10.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE EGG NOODLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COUNTRY STYLE EGG NOODLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 25 MG | 17 MG |