COUNTRY STYLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS wins in 6 out of 9 nutrient categories
COUNTRY STYLE BAKED BEANS: 6
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 26.2 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 477 MG | 108 MG |