COUNTRY STYLE BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS wins in 5 out of 10 nutrient categories
COUNTRY STYLE BAKED BEANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 26.2 g | 12.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 477 MG | 392 MG |