COUNTRY STYLE 12 GRAIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 15 nutrient categories

COUNTRY STYLE 12 GRAIN BREAD: 5 vs HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	COUNTRY STYLE 12 GRAIN BREAD	HAMBURGER BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	11.6 g	9.3 g
Carbs	44.2 g	53.5 g
Fat	7.0 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY STYLE 12 GRAIN BREAD	HAMBURGER BUNS	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY STYLE 12 GRAIN BREAD	HAMBURGER BUNS
Calcium, Ca	93 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	221 MG	81 MG
Sodium, Na	442 MG	581 MG

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