COUNTRY STYLE 100% WHOLE WHEAT BREAD vs MARBLE RYE

Nutrition comparison per 100 g serving

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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

COUNTRY STYLE 100% WHOLE WHEAT BREAD: 10 vs MARBLE RYE: 3 (2 ties)

Overview

Nutrient	COUNTRY STYLE 100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Calories	233 cal	267 cal
Protein	11.6 g	10 g
Carbs	44.2 g	53.3 g
Fat	2.3 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY STYLE 100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COUNTRY STYLE 100% WHOLE WHEAT BREAD	MARBLE RYE
Calcium, Ca	140 MG	133 MG
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	244 MG	0 MG
Sodium, Na	395 MG	500 MG

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