COUNTRY SOURDOUGH BREAD vs GIANT LOAVES
Nutrition comparison per 100 g serving
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COUNTRY SOURDOUGH BREAD wins in 7 out of 14 nutrient categories
COUNTRY SOURDOUGH BREAD: 7
vs
GIANT LOAVES: 5
(2 ties)
Overview
| Nutrient | COUNTRY SOURDOUGH BREAD | GIANT LOAVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 47.4 g | 51.0 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SOURDOUGH BREAD | GIANT LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY SOURDOUGH BREAD | GIANT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 421 MG | 531 MG |