COUNTRY SEEDED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY SEEDED BREAD wins in 6 out of 10 nutrient categories
COUNTRY SEEDED BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | COUNTRY SEEDED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 5,600 cal | |
| Protein | 4.8 g | 155 g | |
| Carbs | 50 g | 1,060 g | |
| Fat | 5.7 g | 51 g | |
| Fiber | 8.1 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SEEDED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | COUNTRY SEEDED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 17,700 MG |