COUNTRY RED POTATO SALAD vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES wins in 7 out of 10 nutrient categories
COUNTRY RED POTATO SALAD: 2
vs
ROASTED ROOT VEGETABLES: 7
(1 ties)
Overview
| Nutrient | COUNTRY RED POTATO SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 159 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 15.7 g | 24.7 g | |
| Fat | 13.6 g | 6.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RED POTATO SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14.1 MG |
Minerals
| Mineral | COUNTRY RED POTATO SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 138 MG |