COUNTRY RED POTATO SALAD vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 5 out of 12 nutrient categories
COUNTRY RED POTATO SALAD: 4
vs
BEETS: 5
(3 ties)
Overview
| Nutrient | COUNTRY RED POTATO SALAD | BEETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 21 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15.7 g | 4.2 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RED POTATO SALAD | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY RED POTATO SALAD | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 300 MG | 479 MG |