COUNTRY POTATO BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
COUNTRY POTATO BREAD: 2
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 47.5 g | 39.5 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 98 MG | 233 MG | |
| Sodium, Na | 400 MG | 395 MG |