COUNTRY POTATO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
COUNTRY POTATO BREAD: 5
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 52.6 g | 48.2 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY POTATO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 185 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 105 MG | 222 MG | |
| Sodium, Na | 421 MG | 389 MG |