COUNTRY POTATO BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 5 out of 12 nutrient categories
COUNTRY POTATO BREAD: 5
vs
ORGANIC MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 273 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 52.8 g | 48.5 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 2.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 528 MG | 409 MG |