COUNTRY POTATO BREAD vs MARBLE RYE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
COUNTRY POTATO BREAD: 6
vs
MARBLE RYE SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 51.5 g | 52.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 91 MG | 150 MG | |
| Sodium, Na | 424 MG | 600 MG |